Hyperextension ST063 is one of the most effective bodyweight exercise machines on the market today. Despite the simplicity of the design, it has no equal in terms of training the muscles of the back (especially the lumbar region), legs and even the muscles of the press.
The frame of the simulator is made of high-strength metal, additionally covered with a layer of paint, which protects it from mechanical influences and extends the service life of hyperextension. Special attachments for legs prevent slipping and provide maximum stability.
The complex design of the hyperextension allows you to minimize the space occupied by the simulator when it is not in use, and the ability to adjust the length of the bench makes it truly versatile and ideally suited for home use.
Maximum comfort when using the simulator is provided by special soft, wear-resistant cushions and footrest covers.
Effective and useful classes on hyperextension
Hyperextension is one of the best exercises that helps to quickly develop and strengthen the muscles in the lower back. In order for this technique to work maximally, it is necessary to conduct classes according to the given rules.
What muscles are involved?
Many mistakenly assume that the main load falls on the buttocks. But with the help of this projectile, the back of the thighs and the lower back are trained. In addition, the short muscles of the spine, which usually do not participate in many training tasks, are also involved in the process.
You should buy it for effective training of the muscles that are affected during execution:
Semimembranous thigh muscle;
Large gluteal muscles;
Semitendinosus muscle of the thigh.
A positive result will be achieved if the classes are conducted correctly. In addition, training should be regular: usually 3-4 times a week.
How to do the exercise?
The technique of performing this exercise is quite simple. To begin with, it is necessary to adjust the simulator itself for growth. At the same time, the front rollers should be located exactly where the bend of the hip and lower back is. The lower rollers remain above the Achilles tendon. After the simulator is optimized for the figure of the athlete, you can start the training process.
To start the exercise, it is necessary to tense the buttocks and lie down across the lumbar region through the simulator. The case should be tilted down at an angle of at least 60 degrees. After that, slightly round the back. Then the arms must be crossed on the chest in order to smoothly and without jerks return to the starting position. It is necessary to raise the body up so that a straight line remains between it and the legs. Stay in this position for a second and repeat the cycle. As for breathing when performing exercises: inhale when lowering, exhale when lifting.
Hyperextension for the spine and back is an excellent prevention of various diseases, as well as an opportunity to strengthen your muscles. And in the future, this is an opportunity to get a slim figure without a sickly tummy. This is magical hyperextension. Kyiv offers such a simulator to buy in the „Inter Athletics” store, so you can start doing exercises at home.
- Type of application: home
- Bench type: hyperextension
- Load type: free weight
- Type of exercises: flexion/extension
- Maximum load, kg: 120
- Back adjustment: +
- Bench design: stationary
- Number of training places: 1
- Upholstery: high-quality artificial leather
- Color: powder enamel (electrostatic spraying)
- Filler: two-layer polyurethane foam, resistant to shrinkage, does not undergo deformation
- Dimensions LxWxH, mm: 983 x 675 x 779
- Bench weight, kg: 15
- Shipment status: disassembled