The sports equipment is aimed at developing muscles of the chest.
The exercise machine is essential for physical training of athletes engaged in different kinds of sports. It is very effective in the building of a strong and fit torso.
Owing to the complexity of the press on the incline bench exercise, it is advisable to perform the activity independently (without a partner). Thus the exerciser ensures safety training for beginners.
The sports machine is equipped with an easy start option.
Adjustable seat height, allows to optimally customize the equipment according to the preferences of the athlete for the proper and comfortable training.
Targeted muscles
When working on the exerciser, the pectoral muscle, its lower, middle and upper sections are loaded. In addition, the deltoid muscle and triceps of the shoulder is involved in the workout.
Possible Exercises
On the equipment, the press in the horizontal plane is performed. The technique of the exercise is following – sitting, feet on the stand, the back is pressed to the back of the exerciser, hands on the holders of levers. Perform the press, pulling the levers away from yourself, return to the starting position. Perform the exercise smoothly, without flicks and hursh movements.
